Find Your Perfect Fit With A Comprehensive Sports Bra Size Chart

Getting a sports bra that fits just right is a game-changer for staying comfortable while you move. However, if it doesn’t fit properly, it can either cause discomfort or allow too much movement, which might attract unwanted attention and make it harder for you to exercise.

Finding the perfect sports bra isn’t like a math problem – it’s more like finding your favourite snack. Figuring out the right cup size, fit type and fabric may be a hassle in the beginning, but it’s all worth it in the end.

In this comprehensive guide, we have covered different types of sports bras, considerations and features to look for and how to calculate bra size.

A] Importance Of A Sports Bra

1. What Is A Sports Bra? 

A sports bra is designed to provide support and comfort to women’s chest when they engage in physical activity. The design helps to minimise breast movement, which leads to reduced discomfort and strain on the breast tissue which is caused by excessive bouncing during exercise. A good sports bra offers proper support which boosts confidence during a workout allowing the freedom of movement without distraction.

2. What Are The Benefits Of A Sports Bra?

A breast have muscle ligaments that can get all stretched out and lose their shape, but guess what? A sports bra is essential gym wear for women as it prevents breasts from changing shape and avoids uncomfortable nipple rubbing during workouts. Plus, these bras spread the weight around so your shoulders don’t feel like they’re carrying the world, making you comfortable while you move. 
crossover dark grey sports bra 4

B] Types of Sports Bras

1. Compression Bras: Supportive And Tight Fit

Compression sports bras are like a snug, stretchy hug for your breasts! They hold them firmly against your chest, cutting down on bouncing when you’re performing activities like running or jumping. These bras provide excellent support, making them perfect for intense workouts like aerobics or high-impact exercises.

2. Encapsulation Bras: Individual Cup Support

These types of sports bra with name encapsulation bras are similar to your regular ones but have separate cups for each breast, offering a natural fit and great comfort. Ideal for intense workouts, they prevent bouncing and reduce strain. Some of these bras might even include underwires which is perfect for larger cup sizes or if you prefer a traditional bra feel while exercising!

3. Combination Bras: Compression And Encapsulation

Combination sports bra features both compression and encapsulation styles, often considered as the best bra for women. These sports bra type offers support by compressing the breasts against the chest while also providing individual cup support. They aim to minimise movement during exercise, offering a balance between compression’s snugness and encapsulation’s individualised support.
u shaped sports bra dark green 4

C] Choosing Based On Impact Level

1. Low-Impact Activities: Yoga, Walking

For easygoing workouts, u back sports bra is perfect as it blends comfort and style. They are generally designed with fabrics like polyester, spandex, lycra and cotton. You can wear it for your workouts without hesitation. The racerback design adds extra support and stability. When you’re buying, prioritize size, fit, and comfort without feeling overly tight.

2. Medium-Impact Activities: Cycling, Dancing

For activities like cycling and dancing, you require a sports bra providing moderate support and bounce control. The criss-cross bra is one of the options suitable for these activities. Medium-impact bras are ideal, designed to give more support than low-impact ones. They use sturdier fabrics, wider straps, and a higher neckline, ensuring better coverage during moderate movement and bouncing.

3. High-Impact Activities: Running, HIIT

For running or intense workouts like HIIT, you need a sports bra that gives top-notch support and control. High-impact bras are your go-to—they reduce breast movement during jumping and running. Made from firm materials with extra padding and structure, they’re crucial, especially for larger busts, ensuring maximum support and control during intense activities.

D] Considerations For Fit And Comfort

1. Band Size: Snug Yet Comfortable

To identify the proper band size, measure your rib cage under the breast and round up to the next whole number, to this add 3 inches. So, if the measurement is 31, your band size should be 34. This is your exact band size. If the addition comes out to be an odd number move on to the next even number, for instance if the band size calculation gives you 31, consider 32 as a comfortable band size for yourself. For comfort, consider bras with complete cup coverage, adequate support, and wider straps for a better overall fit.

2. Cup Size: Providing Adequate Coverage

A cup size plays a crucial role in sports bra support as it determines the amount of coverage and support for your breasts during physical activities. Unlike regular bras, sports bras have a specific bra cup size chart. This chart determines sizes based on the difference between the band size. 

To measure your bust size, wrap a measuring tape around the fullest part of your bust, ensuring it’s straight across your back. Don’t pull the tape too tight; keep it snug but comfortable. Whereas, for band size measure around your ribcage just below your bust. Round this measurement to the nearest whole number and add 4 inches to get your band size. Also, remember that cup sizes can differ among brands, so always check the specific sizing chart to get an accurate bra size

3. Shoulder Straps And Back Design

Bra straps should only handle up to 10% of your breast weight! These bands of sturdy fabric keep your bra in place, running over your shoulders for support and a gentle lift. Think of them as trusty anchors, ensuring your bra stays secure and you feel comfy all day.

E] Features To Look For

  • Moisture-wicking material: Look for fabrics like polyester, polypropylene, merino wool, nylon, or bamboo to keep you cool and dry during intense activities by moving sweat away from your body.
  • Adjustable straps: Choose bras with adjustable straps in materials like cotton, linen, or merino wool to find the perfect balance between support and comfort.
  • Underwire vs. wire-free: Consider your preference and activity type. Underwire bras offer more support and control, while wire-free options prioritise comfort and freedom of movement.

F] Finding The Right Fit

Everyone’s body is different, so what fits one person might not be right for someone else. When you try on a sports bra, pay attention to how it feels. A well-fitting sports bra should provide a snug feel without being overly tight. You don’t want any wrinkles in the cups, and the straps should sit comfortably without digging into your skin. It should give good support without making it hard to breathe.

Another useful thing is using size charts or measurement guides. They can help you figure out what size might be best for you. These charts can tell you what size could work based on your measurements. Remember, though, that sizes might differ between brands, so it’s important to check the specific brand’s chart. Sometimes what’s labeled as your usual size might not be the same in another brand’s bra.

Therefore, it’s important to use a sports bra fitting guide, and size charts to find the one that’s right for you.

Sports Bra Size Chart

G] Maintenance And Care Tips

1. Washing And Drying Instructions

It’s recommended to wash your bras after each wear, especially if you sweat heavily or reside in a hot and humid climate. This practice eliminates bacteria, prevents odours, and extends your bra’s durability.

When handwashing your bra, remember to remove the pads before soaking it in mild detergent for 20 minutes to 1 hour. This helps remove stains and bacteria, making it easier to wash. After washing, avoid twisting it as it can damage the cup size and wire. Instead, refrain from hanging them on straps; use a hanger for drying.

If you’re using a washing machine, ensure the bra hooks are closed to maintain elasticity. Using a mesh lingerie bag prevents the bra from catching or tangling with other clothing items during the wash. Always select the ‘delicates’ option for lingerie washing, and opt for a slow-speed wash and spin to reduce stress on the undergarments.

2. When To Replace Your Sports Bra

As time passes your sports bra will stretch and not hold you in as well as it once did. Here are some signs to watch for that tell you it’s time for a new one:

  • Increased breast movement without the initial support.
  • Straps or bands turning rough, causing unexpected chafing.
  • Lingering stains or persistent odours post-wash.

These signs are an indication that it’s time to replace your sports bra. 


Choosing the perfect sports bra might seem overwhelming, but armed with the right knowledge, it becomes easier. Remember to measure yourself, the intensity of your activities, style preferences, fabric, and, most importantly, how it feels when you wear it. 

By following these steps, you’ll find the ideal sports bra for comfortable, supported workouts, allowing you to focus on achieving your fitness goals. So, find your perfect fit with Fit Body Minded, your ultimate sports bra companion.


Which Sports Bra Is Best For Yoga?
A low-impact sports bra or one with a racerback design can be a good choice as they provide adequate support without restricting movement during yoga poses.
Which Activewear Bra Is Best For Running?
For running, a high-impact sports bra is recommended to minimize breast movement and provide maximum support. Look for features like encapsulation, adjustable straps, and a snug fit to reduce bounce.
Which Sports Bra Is Best For High-Intensity Workout?
For high-intensity workouts, a cross-over sports bra is an excellent choice, offering both maximum support and comfort.
Why Wear A Sports Bra During Exercise?
Here are a few of the essential reasons to wear a sports bra during exercise:
  • Sports bras offer vital breast support, minimizing pain and discomfort during workouts.
  • They aid in strengthening chest muscles, improving posture, and reducing breast bounce.
  • Decreased breast bounce prevents tissue breakdown during exercise.
  • Bras made of breathable materials like nylon-spandex blend reduce sweat and discomfort.
  • Choosing the right sports bra, based on impact level and personal preference, ensures optimal comfort and support for breast health during exercise.
How Do I Choose The Right Impact Level For A Sports Bra?
To find the ideal sports bra impact level, take these factors into account:
  • Cup size: Your breast size determines the required support. Smaller cup sizes (A-D) suit low-impact bras, while larger cup sizes find comfort in medium-impact sports bras.
  • Type of exercise: Different activities demand varying levels of support. Low-impact workouts like walking or yoga need less, whereas high-impact exercises such as running or aerobics require more supportive bras.
  • Comfort and personal preference: Choose a sports bra that not only provides comfort but also matches your style. Some may prefer low-impact bras for relaxation or sleepwear, even if not used for exercise.
Where Can I Shop For The Best Sports Bra?
Check out FITBODYMINDED’s official site for a wide selection of high-quality sports bras crafted for comfort and performance. For the best sports bras, explore FBM’s range available at Myntra, Nykaa, and Ajio. Soon, these high-quality sports bras will also be accessible on Amazon.
Can I Wear Sports Bras As Regular Bras?
Yes, you can wear sports bras as regular bras, but there are things to consider:
  • Comfort & Style: Sports bras, designed for workouts, might not provide the same comfort or desired shape for daily wear.
  • Fabric & Breathability: They use moisture-wicking materials, which might feel different than regular bras, especially during everyday activities.
  • Support: Sports bras offer great support during workouts but might feel different compared to regular bras, which are designed for daily comfort.
  • Activity Level: While regular bras suit low-impact activities, sports bras are recommended for high-impact workouts, offering better support and comfort.
Should You Wash Your Sports Bra After Every Workout?
Yes, it’s recommended to wash your sports bra after every workout. Sweat and bacteria can weaken the fabric, leading to band stretching and loss of support over time. Regular washing helps maintain its freshness and support.